Online EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched method for processing distressing experiences.
How EMDR works
While recalling a distressing situation, you follow bilateral stimuli such as eye movements. This can help the memory to be processed.
EMDR via video
With suitable tools EMDR can also be done online. In an initial consultation your professional checks whether it is right for you.